ravikishorem's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

95.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1294 kcal

Fat: 39.31g | Prot: 50.64g | Carbs: 191.75g. Lunch: Sundrop Peanut Butter Creamy, White Rice, Egg White . Dinner: Nandini Curd, Mushroom Curry, Phulka. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Stretching (yoga) - 45 minutes, Google Fit - 21 hours and 7 minutes. more...

Losing 1.4 kg a Week

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ravikishorem's Journal, 28 Dec 20

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ravikishorem's Weight History