Weigh In record (no journal entry) for 28 December 2020
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52.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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622 kcal
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Fat: 16.68g | Prot: 26.96g | Carbs: 94.13g.
Breakfast: 브로콜리, 표고버섯, 잡곡밥, 치마살. Dinner: 구운계란, CJ 오리엔탈 드레싱, 방울 토마토, 혼합 샐러드 채소, 군고구마. Snacks/Other: 키위 열매, 방울 토마토, 귤. more...
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Losing 0.5 kg a Week
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josu_jini's Weight History
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