Weigh In record (no journal entry) for 28 December 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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967 kcal
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Fat: 45.60g | Prot: 42.98g | Carbs: 95.76g.
Breakfast: Bango Kecap Manis Light, Cooked Egg Yolk, Nasi Putih, Palm Vegetable Oil , Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Palm Vegetable Oil, Stir Fried Vegetables, Nasi Putih, Grilled Chicken, Fried Tofu. Dinner: McDonald's Fried Chicken (Thigh), Butter , Maestro Wijen Sangrai, Onions , Toasted Bread, Beef Steak, Pronas Saus Lada Hitam. Snacks/Other: Papaya, Brownies, Banana Bread, Papaya. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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