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yok semangat yok, 60 kg yok😭🙏 belum olahraga minggu minggu ini huhu😭
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1038 kcal
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Fat: 37.42g | Prot: 55.65g | Carbs: 127.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Bubuk Cabai, Royco Royco Ayam, Garam, Pakcoy, Tahu Kukus, Telur Rebus. Dinner: Greenfields UHT Full Cream Milk, Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Snacks/Other: Air Kelapa, Pisang, Pisang, Jawara Saus Sambal, Tempe Rebus, Tahu Kukus. more...
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Losing 7 kg a Week
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