Weigh In record (no journal entry) for 28 December 2020
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54.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2020:
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1240 kcal
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Fat: 52.84g | Prot: 74.80g | Carbs: 109.37g.
Breakfast: Соевый Соус, Каша Рисовая. Lunch: Жареное Яйцо, Каша Рисовая. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Каша Рисовая. more...
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Losing 3.5 kg a Week
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89051028605's Weight History
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