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Apesar da ceia de natal, as sobremesas🍮🧁🍫 o objetivo está sendo atingido com calma, planejamento e dedicação.
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1971 kcal
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Fat: 107.98g | Prot: 121.43g | Carbs: 127.02g.
Lunch: Zaffari Panettone de Frutas, Alfajor, Bacon (Curado, Frito, Cozido), Churrasco, Abóbora Moranga, Brócolis. Dinner: Aveia em Flocos, Sementes Chia Secas, Profit Whey Isolate Protein Mix, Iogurte Natural (Leite Integral). Snacks/Other: Perdigão Mortadela Bolognella, Salame, Piá Requeijão Cremoso , Manteiga, Ovo. more...
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3038 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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