Weigh In record (no journal entry) for 28 December 2020
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85.5 kg
Lost so far: 25.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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936 kcal
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Fat: 38.00g | Prot: 34.09g | Carbs: 114.13g.
Breakfast: Сахар, Сырники Домашние, Простоквашино Молоко 2,5%, Простоквашино Сметана 15%. Lunch: Махеевъ Джем Малиновый , Простоквашино Сметана 15%, Суп Грибной, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: SPAR Салат Овощной с Курицей. more...
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Losing 0.7 kg a Week
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Anutochek's Weight History
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