Weigh In record (no journal entry) for 28 December 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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858 kcal
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Fat: 19.57g | Prot: 31.50g | Carbs: 146.93g.
Breakfast: Kalbe Hydro Coco, Lengkeng, Kalbe Hydro Coco. Lunch: Pentol, Tempe Penyet, Nasi Putih, Daun Singkong, Lengkeng, Telur Rebus. Dinner: Apel (tanpa Kulit), Buah Pir, Jeruk Mandarin (Kaleng atau Beku), Heavenly Blush Tummy Yogurt Raspberry Broccoli. more...
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Losing 2.3 kg a Week
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sinten27's Weight History
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