Weigh In record (no journal entry) for 28 December 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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799 kcal
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Fat: 31.43g | Prot: 54.99g | Carbs: 82.88g.
Breakfast: Jagung Rebus, Buah Naga. Lunch: Tempe, Tahu Kukus, Nasi Putih, Roma Sari Gandum Sandwich Peanut Butter (3), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Sawi Hijau. Snacks/Other: Pisang, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Air Kelapa. more...
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Losing 4.2 kg a Week
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ulfiyatusshofa's Weight History
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