Weigh In record (no journal entry) for 28 December 2020
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1366 kcal
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Fat: 36.96g | Prot: 55.57g | Carbs: 220.72g.
Breakfast: Carnation Krimer Kental Manis, Teh Manis, Pisang Kepok Rebus. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Cumi Asin Cumi Kering Cumi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Sambal Goreng, Cumi Asin Cumi Kering Cumi, Nasi Putih. Snacks/Other: Mangga, Es Loli. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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