Weigh In record (no journal entry) for 28 December 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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943 kcal
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Fat: 33.28g | Prot: 24.79g | Carbs: 138.24g.
Breakfast: Kue Nagasari, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Perkedel Jagung. Lunch: Perkedel Jagung, Perkedel Jagung, Ayam Kecap, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari, Kue Nagasari. more...
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Gaining 1.2 kg a Week
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