|
setelah sekian lama stuck
akhirnyaaaa
|
58.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1421 kcal
|
Fat: 44.96g | Prot: 83.30g | Carbs: 174.53g.
Breakfast: Prochiz Keju Slice, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lengkeng, Garam, Pepaya, Ellenka Fiber Creme, Bubur Ketan Hitam. more...
|
|
1676 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|