Weigh In record (no journal entry) for 28 December 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
742 kcal
|
Fat: 43.25g | Prot: 22.13g | Carbs: 84.53g.
Breakfast: Wall's Feast Double, Jengkol, Nasi Putih, Telur Dadar, 1 Sdm Nasi Putih, Kerupuk Makanan Ringan, Daun Singkong, Melon, Jengkol, Sambal Goreng, Nasi Uduk, Tempe Orek, Bihun Goreng, Kerupuk Makanan Ringan, Bakwan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|