Weigh In record (no journal entry) for 28 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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742 kcal
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Fat: 43.25g | Prot: 22.13g | Carbs: 84.53g.
Breakfast: Wall's Feast Double, Jengkol, Nasi Putih, Telur Dadar, 1 Sdm Nasi Putih, Kerupuk Makanan Ringan, Daun Singkong, Melon, Jengkol, Sambal Goreng, Nasi Uduk, Tempe Orek, Bihun Goreng, Kerupuk Makanan Ringan, Bakwan. more...
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Losing 0.2 kg a Week
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sefiyana puspitasari's Weight History
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