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61,65
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1202 kcal
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Fat: 33.62g | Prot: 85.95g | Carbs: 148.03g.
Breakfast: Tahu, Sayur Campuran, Telur, Indomie Rasa Soto Mie. Dinner: Tahu Kukus, Ikan Panggang, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Mangga, Kurma. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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