Weigh In record (no journal entry) for 28 December 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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53 kcal
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Fat: 0.04g | Prot: 0.19g | Carbs: 13.74g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 햇반 잡곡밥, 비비고 동지팥죽. Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Losing 1.4 kg a Week
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