Weigh In record (no journal entry) for 28 December 2020
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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710 kcal
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Fat: 13.06g | Prot: 82.94g | Carbs: 65.54g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Ubi Ungu Rebus, Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Chia Seed, DiabetaMil Sweetener, Nescafe Classic, Kepala Djenggot Teh Hijau, Melon, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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Ayoe_Mona's Weight History
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