Weigh In record (no journal entry) for 07 January 2011
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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519 kcal
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Fat: 20.23g | Prot: 12.44g | Carbs: 76.05g.
Breakfast: go ahead yogurt break, Tea (Brewed). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Beets, Young Green Onions, Red Tomatoes, Sweet Red Peppers, Lettuce, Couscous (Cooked), Cucumber (with Peel), Tea (Brewed), Low Fat Pineapple Yoghurt. more...
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Losing 1.1 kg a Week
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Astrogirl's Weight History
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