Weigh In record (no journal entry) for 28 December 2020
|
102.3 kg
Lost so far: 3.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1355 kcal
|
Fat: 54.59g | Prot: 96.19g | Carbs: 121.31g.
Breakfast: 대림선 저칼로리 누들 실곤약, 사조대림 동치미 냉면육수, 맛있닭 닭가슴살 만두. Lunch: 삼육 고소한 삼육두유 A, 하루견과 하루견과, 그릭요거트. Dinner: 러브잇 닭가슴살스테이크, 풀무원 플레인요거트 드레싱, 퍼시픽 콜비 잭 치즈, 잇메이트 저염 훈제 닭가슴살, 야채샐러드 (드레싱없이). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeon9699's Weight History
|