Weigh In record (no journal entry) for 28 December 2020
|
52 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1123 kcal
|
Fat: 47.82g | Prot: 115.75g | Carbs: 62.82g.
Breakfast: Ikan Bandeng, Telur Rebus. Lunch: Kokita Kokita Tauco, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Bawang Merah, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt, Bengkoang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|