Weigh In record (no journal entry) for 28 December 2020
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84 kg
Lost so far: 4.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1772 kcal
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Fat: 38.23g | Prot: 74.47g | Carbs: 276.68g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Dada Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sohun, Sohun. Dinner: Hoka Hoka Bento Sukiyaki. Snacks/Other: Nasi Ketan (Ketan), Combro. more...
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Gaining 7 kg a Week
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ayu nabilah's Weight History
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