Weigh In record (no journal entry) for 28 December 2020
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77 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1100 kcal
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Fat: 26.05g | Prot: 54.11g | Carbs: 166.69g.
Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Avocado toast. Lunch: Cooked Corn, Buncis, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Boiled Potato, ABC Saus Sambal. Dinner: Papaya, Pineapple. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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Losing 1.2 kg a Week
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