Ouchikh's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

86.9 kg Lost so far: 1.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

1418 kcal

Fat: 29.59g | Prot: 86.39g | Carbs: 197.85g. Breakfast: Cracotte Cereales Completes, Nestlé Bonjour, Lactel Matin Léger, Président Beurre Doux. Lunch: Charal Tartare de Boeuf, Lustucru Torsettes au Blé Complet. Dinner: Lustucru Torsettes au Blé Complet, Charal Tartare de Boeuf. Snacks/Other: Bananes. more...

2345 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 05 Oct 13

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Ouchikh's Weight History