Weigh In record (no journal entry) for 28 December 2020
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82.8 kg
Lost so far: 30.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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993 kcal
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Fat: 6.47g | Prot: 83.01g | Carbs: 102.00g.
Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabe, Mentimun (Kupas), Kacang Panjang Hijau, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya Manis, Apel. more...
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Gaining 1.5 kg a Week
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Deztyani's Weight History
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