꿀아몬드's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

83.7 kg Lost so far: 3.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

2706 kcal

Fat: 73.75g | Prot: 119.16g | Carbs: 380.63g. Breakfast: 사조 사조참치 고추참치, 공기밥, 콩나물김치국. Lunch: 코카콜라 콜라 (200ml), 차돌짬뽕. Dinner: 모닝빵, 떡갈비, 공기밥. Snacks/Other: 고로케, 모닝빵. more...

2390 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 28 Dec 20

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꿀아몬드's Weight History