Weigh In record (no journal entry) for 28 December 2020
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1589 kcal
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Fat: 78.46g | Prot: 119.55g | Carbs: 110.44g.
Breakfast: Indomaret Mangkok Tahu, Pisang, Muscletech Nitrotech Ripped, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Prosana Proffle Coklat, Tempe Mendoan, Ayam Goreng, Nasi Putih. Dinner: Sambal Matah, KFC Chicken Breast Original Recipe, Nasi Putih. more...
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2040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 10/kph - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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