Weigh In record (no journal entry) for 28 December 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1217 kcal
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Fat: 54.01g | Prot: 58.03g | Carbs: 144.52g.
Breakfast: Apel, Dancow Susu, Melon. Lunch: Telur, Kentang Rebus, Wortel, Kubis, Telur Puyuh, Bawang Putih, Lada Hitam, Garam Laut. Dinner: Kaldu Jamur, Tomat, Kunyit, Garam, Terung, Cabai Merah atau Rawit, Tahu, Tempe, Bawang Putih. Snacks/Other: Bimoli Minyak Goreng, Pempek Kapal Selam. more...
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Losing 0.7 kg a Week
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yessica 09's Weight History
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