Weigh In record (no journal entry) for 28 December 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1533 kcal
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Fat: 18.94g | Prot: 83.85g | Carbs: 244.74g.
Breakfast: Fried Egg, Tomatoes, Multigrain Bread. Lunch: Фортуна Тунец Кусочками в Собственном Соку, Heinz Фасоль, Parmesan Cheese (Grated) , Barilla Mezze Penne Tricolore. Dinner: Heinz Фасоль, Couscous. Snacks/Other: С Пылу с Жару Блинчики с Творогом. more...
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steady weight
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Dolores Cos's Weight History
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