Weigh In record (no journal entry) for 28 December 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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542 kcal
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Fat: 13.62g | Prot: 21.70g | Carbs: 163.70g.
Lunch: Mayora Teh Pucuk Harum, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Jagung Manis Kuning, Champ Sosis Ayam. Dinner: Apel Fuji. more...
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Losing 1.3 kg a Week
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PisiwayWifeu's Weight History
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