Weigh In record (no journal entry) for 28 December 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1432 kcal
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Fat: 23.73g | Prot: 97.98g | Carbs: 210.22g.
Breakfast: 머슬팜 컴뱃100%웨이, 코스트코 어니언베이글. Lunch: 해물찜, 밥, 사과. Snacks/Other: Simply Granola, 컴뱃100%웨이, 바나나. more...
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Gaining 2.1 kg a Week
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