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BISMILLAH ,KITA MULAI KONSISTEN LAGI,SEMANGAT!!!
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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794 kcal
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Fat: 3508.55g | Prot: 54.93g | Carbs: 116.58g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Sambal Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Energen Sereal Coklat, Kurma. more...
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Gaining 2.1 kg a Week
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