Weigh In record (no journal entry) for 27 December 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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407 kcal
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Fat: 22.26g | Prot: 29.36g | Carbs: 23.13g.
Breakfast: Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Pitaya, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Sococo Coco Ralado, Pitaya, Serramar Coalhada Natural Parcialmente Desnatada. more...
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Losing 0.4 kg a Week
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nararmartins's Weight History
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