Weigh In record (no journal entry) for 27 December 2020
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1779 kcal
|
Fat: 73.34g | Prot: 111.59g | Carbs: 165.15g.
Breakfast: Reflets de France Gâteau Creusois aux Noisettes , Oeuf, Paquito 100% Pur Jus d'orange , Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Pain Intégral. Dinner: Marque Repère Lait de Coco, Pâtes (Cuites), Pulco Citronnade, Tomates, Litchi, Oignons, Ducros Curry Poudre, Monoprix Pâtes de Lentilles Corail, Florette Brocolis Vapeur, Datte, Miel, Carrefour Lait Écrémé, Avocat, Huile d'Olive, Escalope de Poulet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|