Weigh In record (no journal entry) for 27 December 2020
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58.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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790 kcal
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Fat: 27.61g | Prot: 43.57g | Carbs: 93.86g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Grilled Chicken, Stir Fried Vegetables, Nasi Putih, Palm Vegetable Oil, Fried Tofu, Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis Light. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Pear, Sobisco Tini Wini Biti. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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