Weigh In record (no journal entry) for 27 December 2020
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81.4 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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520 kcal
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Fat: 30.23g | Prot: 30.69g | Carbs: 30.66g.
Lunch: Santa Massa Pão de Alho , Alcatra. Dinner: Salada Caesar. Snacks/Other: Morangos. more...
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Losing 4.2 kg a Week
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