Weigh In record (no journal entry) for 27 December 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1516 kcal
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Fat: 58.60g | Prot: 150.93g | Carbs: 99.34g.
Breakfast: Psyllium, Hershey's Chocolate 60% Cacau Cranberry, Batata Inglesa Cozida, Patinho, Castanhas-do-Pará, Now Foods MCT Oil, Banana. Lunch: Maminha. more...
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Losing 1.9 kg a Week
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danielruckerklein's Weight History
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