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Holiday Suck
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2263 kcal
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Fat: 121.82g | Prot: 89.46g | Carbs: 203.30g.
Breakfast: Kue Pukis, Kerupuk Putih, Kue Pukis, Kue Pukis, Pempek, Kue Pukis, Kue Pukis, Semangka, Pisang, Pempek, Pempek, Pempek. Lunch: Kangkung, Margarin, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tropicana Slim Sweetener Classic, Kopi. Snacks/Other: Kerupuk Putih, Kerupuk Putih, Kue Nastar. more...
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Gaining 2.8 kg a Week
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AmukMassa's Weight History
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