Weigh In record (no journal entry) for 27 December 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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418 kcal
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Fat: 11.45g | Prot: 21.45g | Carbs: 53.32g.
Breakfast: Bolo de Banana e Aveia, AdeS Suco de Uva Zero. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Costa Sul Kani Kama, Salada de Maçã com Alho Poró. more...
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Losing 1.4 kg a Week
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