Weigh In record (no journal entry) for 27 December 2020
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1019 kcal
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Fat: 49.49g | Prot: 25.64g | Carbs: 98.77g.
Lunch: Kanel, Socker, Smör, ICA Risgrynsgröt. Dinner: Kålsallad eller Vitkålsallad med Dressing, Starköl, Köttbullar av Nötkött, Janssons Frestelse. more...
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Losing 0.6 kg a Week
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Shiroime's Weight History
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