Weigh In record (no journal entry) for 27 December 2020
|
99.3 kg
Lost so far: 11.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
740 kcal
|
Fat: 17.47g | Prot: 36.32g | Carbs: 115.59g.
Breakfast: Laranja Pêra, Abacaxi, Maçã Verde, Kibon Sorvete de Creme, Abacaxi, Scotti Biscoito de Arroz, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Kafta. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmmiran13's Weight History
|