Weigh In record (no journal entry) for 27 December 2020
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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758 kcal
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Fat: 20.49g | Prot: 26.33g | Carbs: 125.84g.
Lunch: Bit, Wortel, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Rebus. Dinner: Chia Seed, Pisang, Quaker Instant Oatmeal. Snacks/Other: Roti Isi (Campur Kering, Komersial), Tempe Mendoan. more...
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Losing 2.1 kg a Week
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