Weigh In record (no journal entry) for 27 December 2020
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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781 kcal
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Fat: 22.82g | Prot: 45.79g | Carbs: 99.99g.
Lunch: Tahu Goreng, Tempe Goreng Tepung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Kuning. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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