celal.altin's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

121 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

609 kcal

Fat: 31.55g | Prot: 43.85g | Carbs: 38.10g. Lunch: Tam Yağlı Sade Yoğurt, Çırpılmış Yumurta. Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Pişmaniye, Haşlanmış Mısır. more...

3310 kcal

Exercise: Bicycling (fast) - 24/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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celal.altin's Weight History

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celal.altin's Journal, 27 Dec 20

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celal.altin's Weight History