Weigh In record (no journal entry) for 27 December 2020
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1956 kcal
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Fat: 81.88g | Prot: 99.78g | Carbs: 215.78g.
Breakfast: Nasi Jagung, Kacang Tanah, Ubi Ungu Rebus, Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Urap. Lunch: Nasi Putih, Apel, Sawi Dimasak (dari Segar), Putih Telur Matang, Ikan Tuna. Dinner: Risol Mayo, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo, Apel, Sempol. more...
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steady weight
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Ridwan124's Weight History
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