Weigh In record (no journal entry) for 27 December 2020
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95 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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937 kcal
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Fat: 40.76g | Prot: 47.53g | Carbs: 95.05g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo, Kopenhagen Cappuccino. Lunch: Molho de Pimenta, Alface, Suco de Laranja Natural. Dinner: Coca-Cola Refrigerante Zero. Snacks/Other: Café, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café, Queijo Parmesão (Duro), Café. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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robinson19's Weight History
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