Weigh In record (no journal entry) for 27 December 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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811 kcal
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Fat: 28.16g | Prot: 66.47g | Carbs: 76.56g.
Breakfast: Kikil, Roma Biskuit Kelapa, Kikil, Singkong Rebus, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Ubi Jalar (Manis), Tahu Kukus, Dada Ayam. Dinner: Ayam Masak Merah, Sawi Dimasak (dari Segar). Snacks/Other: Sawi Dimasak (dari Segar). more...
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Gaining 1.5 kg a Week
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ulfiyatusshofa's Weight History
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