Weigh In record (no journal entry) for 27 December 2020
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1556 kcal
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Fat: 88.72g | Prot: 41.15g | Carbs: 217.11g.
Breakfast: Roquefort of Blauwe Kaas, AH Biologisch Rijstwafels, Sondey Shortbread Rings . Lunch: Koopmans Chocolade Cake, Tahin, Jumbo Hazelnootgebakje , AH Rode Kool met Appel. Dinner: Galbani Ricotta, Jumbo Tuinerwten Vriesvers, Olijfolie, Venkel, AH Eendenborstfilet, All Seasons Gemengde Sla. Snacks/Other: Jumbo Cacao Truffels, Bonbon, Chocolaatjes, Hema Kerstkransjes. more...
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Gaining 1.4 kg a Week
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