Weigh In record (no journal entry) for 27 December 2020
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1293 kcal
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Fat: 71.99g | Prot: 82.57g | Carbs: 81.98g.
Breakfast: Havuç, Siyah Zeytin, Yumurta Omleti, Beyaz Peynir, Karisik Tost. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Çoban Kavurma. Snacks/Other: Fındık. more...
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Gaining 5.6 kg a Week
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SelcukAyoglu's Weight History
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