Weigh In record (no journal entry) for 27 December 2020
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1333 kcal
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Fat: 52.14g | Prot: 95.48g | Carbs: 124.58g.
Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Tora Bika Diety Instant Coffee, Roma Sari Gandum Sandwich Coklat, Siantar Top Go! Potato. Snacks/Other: Serabi, Pepaya, Pisang Goreng. more...
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Losing 0.4 kg a Week
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Gembooooo's Weight History
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