Weigh In record (no journal entry) for 27 December 2020
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1616 kcal
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Fat: 41.58g | Prot: 106.41g | Carbs: 217.29g.
Breakfast: 미주라 토스트, Dole 프리미엄 파인애플, 닭안심. Lunch: 대림선 생선까스, 오뚜기 타타르 소스, 김치볶음밥. Dinner: 오뚜기 소면, 꼬막무침, 밥, 연어. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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Gaining 0.4 kg a Week
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forhenny's Weight History
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