Weigh In record (no journal entry) for 27 December 2020
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1837 kcal
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Fat: 85.07g | Prot: 78.89g | Carbs: 194.08g.
Breakfast: Kaffee mit Milch, REWE Feine Welt Trüffelsalami, Edeka Paprikalyoner, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Fettreduzierter Milchkaffee. Lunch: REWE Feine Welt Trüffelsalami, Gut & Günstig Mozzarella , Trocken Geröstete Sonnenblumenkerne Geschält, Orangen, Kania Balsamico-Dressing, Avocado, Rote Paprika, Gewöhnlicher Feldsalat. Dinner: Sushi. Snacks/Other: Kerrygold Extra Ungesalzen, Kaisersemmel, Banane. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sumisu128's Weight History
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